Yoga Blog

Yoga at the beach
June 01, 2023

Koh Samui is a popular destination for yoga enthusiasts offering a variety of yoga studios, retreat centers, and resorts that cater to practitioners of all levels. Whether you're a beginner or an experienced yogi, you can find options to practice and deepen your yoga practice on the island.

The Science Behind Yoga
May 10, 2023

Western science is beginning to find evidence and catch up with a lot of what is Eastern philosophy has known for a really long time there's actually something very powerful in what's going in Yoga and that's worth investigating. The more control we have in our mind the more power we have in our life. Yoga has really the capacity to change your brain.

Yoga at the beach
November 13, 2022

Often, people are first attracted to yoga for the physical component. But what keeps them in practice is when they recognize the subjective, spiritual and restorative benefits at a much deeper level.

Yoga Ruins Your Life
January 08, 2021

Yoga Ruins Your Life? That sounds terrible! But it’s not. In fact having yoga ruin your life is a huge relief.

Yoga du matin
February 13, 2020

Perfect morning yoga to wakeup your body but also great anytime and almost anywhere.

My Dharma Yoga - Full Documentary
March 01, 2018

Inspiration stories from world-renowned Yogis on how the practice of Yoga transformed their lives.

Nanammal Amma - The oldest Yoga teacher of the world
August 17, 2017

Nanammal, which has been introduced into this art by its grandparents, has been teaching generations of new yogis for years, and their own disciples follow their example.