The Science Behind Yoga
13 Nov, 2021

The Science Behind Yoga

Western science is beginning to find evidence and catch up with a lot of what is Eastern philosophy has known for a really long time there's actually something very powerful in what's going in Yoga and that's worth investigating. The more control we have in our mind the more power we have in our life. Yoga has really the capacity to change your brain.

Yoga at the beach
13 Nov, 2020

Why we breahe: Yoga

Often, people are first attracted to yoga for the physical component. But what keeps them in practice is when they recognize the subjective, spiritual and restorative benefits at a much deeper level.

Yoga Ruins Your Life
08 Jan, 2019

Yoga Ruins Your Life

Yoga Ruins Your Life? That sounds terrible! But it’s not. In fact having yoga ruin your life is a huge relief.

Yoga du matin
13 Dec, 2018

Morning Yoga

Perfect morning yoga to wakeup your body but also great anytime and almost anywhere.

Nanammal Amma - The oldest Yoga teacher of the world
17 Aug, 2017

The oldest Yoga teacher of the world

Nanammal, which has been introduced into this art by its grandparents, has been teaching generations of new yogis for years, and their own disciples follow their example.