Yoga Blog

Western science is beginning to find evidence and catch up with a lot of what is Eastern philosophy has known for a really long time there's actually something very powerful in what's going in Yoga and that's worth investigating. The more control we have in our mind the more power we have in our life. Yoga has really the capacity to change your brain.

Often, people are first attracted to yoga for the physical component. But what keeps them in practice is when they recognize the subjective, spiritual and restorative benefits at a much deeper level.

Yoga Ruins Your Life? That sounds terrible! But it’s not. In fact having yoga ruin your life is a huge relief.

Perfect morning yoga to wakeup your body but also great anytime and almost anywhere.

Inspiration stories from world-renowned Yogis on how the practice of Yoga transformed their lives.

Nanammal, which has been introduced into this art by its grandparents, has been teaching generations of new yogis for years, and their own disciples follow their example.