I'm Tak, a 35 years old typical Thai. I have been practicing Vipassana Meditation (S.N. Goenka), Hatha, Ashtanga, Yin Yoga and Thai massage with many amazing teachers in Thailand. I teach you modern Hatha Yoga with a warm hug and love.
I have successfully completed a certified 200-hour Yoga Teacher Training Program with the Shantaya Yoga School by Jonas Westring (ID 220541). This fundamental Yoga Teacher Training covered a wide range of principles, techniques and philosophies learning me how to teach safe and effective public yoga classes and private yoga sessions. I have taught private and public courses in Thailand, Mauritius and Switzerland.
The word shantaya is sanskrit and means ‘realm of peace’ or peacefulness. The Shantaya School utilizes a variety of methods to create an environment conducive to integration, balance and harmony. Jonas Westring is a multi-certified yoga teacher, Certified Anusara Teacher Trainer, Licensed Physiotherapist, E-RYT 500 - and brings more than three decades experience in a multitude of yoga styles and holistic modalities. With an extensive background in traditions from both East and West, combined with a lifelong personal inquiry, Jonas joyfully transmits the essence of yoga with insight, clarity, and joy.