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“Modern hatha yoga by a certified yoga teacher"
I'm Tak, a 38 years old typical Thai. I have been practicing Vipassana Meditation (S.N. Goenka), Hatha, Ashtanga, Yin Yoga and Thai massage with many amazing teachers.
I have successfully completed a certified Yoga Teacher Training Program with the Shantaya Yoga School by Jonas Westring (ID 220541). I have taught private and public courses in Thailand, Mauritius and Switzerland for more than 6 years.
With 6 years experience of teaching yoga. I know how to teach public yoga classes and private yoga sessions effectively and safely. I was organising and running a wellness program in hospitality for 2 years.
It is my pleasure to share my positive experience with others and I'm very happy to observe that people I work with can improve their mental and physical health. This is my main motivation to actively learn and practice all the time.
Yoga Blog
Koh Samui is a popular destination for yoga enthusiasts offering a variety of yoga studios, retreat centers, and resorts that cater to practitioners of all levels. Whether you're a beginner or an experienced yogi, you can find options to practice and deepen your yoga practice on the island.
Western science is beginning to find evidence and catch up with a lot of what is Eastern philosophy has known for a really long time there's actually something very powerful in what's going in Yoga and that's worth investigating. The more control we have in our mind the more power we have in our life. Yoga has really the capacity to change your brain.
Often, people are first attracted to yoga for the physical component. But what keeps them in practice is when they recognize the subjective, spiritual and restorative benefits at a much deeper level.
Yoga Ruins Your Life? That sounds terrible! But it’s not. In fact having yoga ruin your life is a huge relief.
Perfect morning yoga to wakeup your body but also great anytime and almost anywhere.
Inspiration stories from world-renowned Yogis on how the practice of Yoga transformed their lives.
Nanammal, which has been introduced into this art by its grandparents, has been teaching generations of new yogis for years, and their own disciples follow their example.