Yoga is consciousness of your mind and body with breathing in your own alignment. With good alignment you feel light, you get lots of benefit and you avoid injury.
I'm Tak, a 35 years old typical Thai. I have been practicing Vipassana Meditation (S.N. Goenka), Hatha, Ashtanga, Yin Yoga and Thai massage with many amazing teachers in Thailand. I teach you modern Hatha Yoga with a warm hug and love.
I have successfully completed a certified 200-hour Yoga Teacher Training Program with the Shantaya Yoga School by Jonas Westring. I have taught private and public courses in Thailand, Mauritius and Switzerland.Read more
Often, people are first attracted to yoga for the physical component. But what keeps them in practice is when they recognize the subjective, spiritual and restorative benefits at a much deeper level.
Yoga Ruins Your Life? That sounds terrible! But it’s not. In fact having yoga ruin your life is a huge relief.
Perfect morning yoga to wakeup your body but also great anytime and almost anywhere.
Inspiration stories from world-renowned Yogis on how the practice of Yoga transformed their lives.
Nanammal, which has been introduced into this art by its grandparents, has been teaching generations of new yogis for years, and their own disciples follow their example.